Physiotherapy and massage therapy conveniently situated near Lionel-Groulx in Montreal. We provide holistic, evidence-based treatment for pregnancy-related issues, incontinence, pelvic pain and much more in a private, comfortable setting.
Specialized pelvic floor therapyPre & postnatal care for womenTreatment for men’s pelvic healthPrivate, confidential consultations
A multidisciplinary team focused on helping you move better, feel better, and perform at your best. Each practitioner brings a distinct approach, allowing us to tailor care to your needs.
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We combine physiotherapy, massage therapy and movement-based training to address the root cause of pain, not just the symptoms. Treatments are personalized, and can include a mix of hands-on therapy, guided movement and recovery techniques.
Comprehensive evaluation and treatment of acute and chronic injuries. Focus on identifying root causes, restoring function and building long-term resilience.
Targeted strategies to reduce pain related to joints, muscles and overuse.
Combines manual therapy, corrective exercises and movement re-education.
Private sessions designed to improve core strength, posture and control.
Ideal for injury recovery and overall body awareness.
Customized strength and conditioning programs tailored to your goals.
One-on-one care delivered in your home for convenience, comfort or specific mobility needs.
Focused treatment for muscle and joint pain, tension and restricted mobility. Ideal for chronic pain, injuries and physical discomfort.
Targets deeper layers of muscle and connective tissue to release long-standing tension and improve movement.
Gentle to moderate pressure techniques designed to reduce stress, improve circulation and promote overall relaxation.
Supports active individuals and athletes with recovery, injury prevention and performance optimization.
Focused treatment for muscle and joint pain, tension and restricted mobility. Ideal for chronic pain, injuries and physical discomfort.
Myofascial decompression using suction techniques (Eastern and Western approaches) to relieve tension and improve circulation.
Gentle, targeted technique ideal for lymphatic system’s stimulation, swelling reduction and immune function support.
Pressure applied to specific points on the feet to promote relaxation and systemic balance.
Gentle techniques to stimulate circulation, release facial tension and promote skin vitality.
Physiotherapy · Pilates · Personal Training
Leah’s path into physiotherapy began during her time as a varsity swimmer at McGill University, where she completed a degree in Kinesiology. After experiencing a swimming-related injury, she developed a strong interest in rehabilitation and human movement, which led her to pursue a Master of Science in Physical Therapy at the University of Toronto.
With a strong foundation in Kinesiology, Leah takes a proactive, movement-based approach to care. She focuses on restoring strength, control, and confidence through personalized, goal-oriented treatment.
In addition to physiotherapy, Leah is a certified Pilates instructor and offers private Pilates sessions and personal training. She integrates Pilates principles with manual therapy, strength training, and functional exercise to support recovery, prevent injury, and optimize performance. She also provides home visits for clients who prefer or require care in their own environment.
A lifelong athlete, Leah has competed nationally in swimming and internationally in water polo. Her experience in high-performance sport informs her work with both athletes and active individuals.
Massage Therapy · Holistic & Therapeutic Care
Lilly Wong is a certified massage therapist based in Montreal, offering personalized treatments designed to support both physical and mental well-being. Her approach combines attentive care with a strong focus on each client’s needs, whether the goal is pain relief, relaxation, or overall balance.
She specializes in Swedish, therapeutic, and acupressure techniques, often integrating complementary methods such as cupping, reflexology, and Gua Sha. Lilly creates customized sessions that may also include targeted stretches and multiple modalities within the same treatment.
Her goal is to help clients reduce tension, improve circulation, and restore balance through thoughtful, tailored care.
Massage Therapy · Pain Relief & Recovery
Jean-François Monette is a skilled massage therapist focused on delivering effective, personalized treatments that reduce pain and improve mobility. His work centers on helping clients regain comfort in their daily lives through targeted, results-driven care.
Known for his attentive and empathetic approach, Jean-François combines technical precision with a strong belief in the therapeutic value of human connection.
He is trained in therapeutic massage, advanced Swedish techniques, deep myofascial work, and manual lymphatic drainage. Each session is adapted to the client’s condition, whether addressing chronic pain, muscle tension, or circulation-related concerns.